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Can Herbal Teas Help You Sleep Better?
March, 2024
Good sleep is essential to people lives, however almost 55% of the elderly people suffer from insomnia. In ancient times herbal teas were used to treat sleep problems and in recent years, numerous scientific and medical researches that has been published supports their action, either directly on sleep (via sedation), or indirectly, by reducing stress and mind-activity.
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Jet lag and sleep
December, 2023
Jet lag is an imbalance of our body’s natural “biological clock” due to traveling between different time-zones. The symptoms of jet lag consist primarily of insomnia and daytime sleepiness but can also include mood changes, reduced physical performance, cognitive impairment and gastrointestinal disturbances
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Yin vs. Yang – A Chinese Medicine View at Sleep and Treating Insomnia
September, 2023
Chinese Medicine is one of the oldest medicines in the world and in today’s world its practice is also backed by modern research. Traditional Chinese Medicine pays a lot of attention to sleep issues and differentiates between trouble falling sleep, difficulty staying asleep (“light sleep”), and having dream-disturbed sleep, as each is related to an imbalance in a different organ system.
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Resetting your body clock
May, 2023
Untreated Circadian Rhythm Sleep Disorders can lead to insomnia and excessive daytime sleepiness, with severe undesirable health, psychological, and social consequences.
